![]() If you’re a cyclist, though, you may experience the mental benefits of cycling, which include improved cognitive function as you age. This reduction in volume is responsible for age-related problems like poor memory, worsened muscle function, and difficulty paying attention. Cycling Benefits Cognitive FunctioningĪs you age, your brain starts to get smaller. These studies suggest that percentage may grow even higher with 2 hours or more of cycling per day. And when you increase your cycle-time to 100 minutes or more, you can reduce your risk by up to 40%.Įven more surprisingly, studies show that cyclists who bike at moderate-intensity for up to 1 hour per day can reduce the risk of colon cancer by 20%, or 45% for 1.5 hours of cycling. In fact, you can reduce the risk of cancer-related mortality by up to 20% for every 1 hour you cycle per day. Sound like magic? Believe it or not, it’s endurance cycling that can help reduce the risk for cancer and/or the risk for cancer mortality. And people who have suffered or currently suffer from cancer can reduce their risk of mortality. While a cure for cancer is still in the works, there are preventative measures people can take to reduce their risk. Cycling Decreases the Risk for Cancer and Cancer Mortality Rates To avoid losing those extra years you’ve tacked on, cycle on low-traffic roads, in the country, or on trails that don’t allow vehicles. In the spirit of sharing both cycling benefits and disadvantages, you should know that some studies suggest inner-city cyclists experience a decrease in life expectancy that offsets the expected gain. Endurance rowers came in a close second, but even competitive rowing only improves life expectancy by up to 6 years. Additionally, cyclists improved life spans by up to 8 years and this was almost two-fold the increase in life expectancy observed in other athletes. In a case study of the effects of endurance, power, and team sports on life expectancy, Tour de France cyclists had significantly increased life expectancies as compared to non-athletes. This factor is based on health and fitness levels among other factors.īut what you really need to know is that endurance cyclists increase their life expectancies for more years than any other exercise or sport. Life expectancy is the average number of years a person is expected to live. While improving your cardiorespiratory fitness is an amazing benefit all on its own, it also contributes to a person’s life expectancy. The study also found that stationary cycling of 30 minutes, 5 times a week for 1 month improves leg muscle strength and speed. In another study of both older and young adults, stationary cycling produced significant improvements in 3 tests used to measure cardiorespiratory endurance. These same physical benefits of biking also extend to children. Low-fitness adults can improve cardiorespiratory fitness by 30% and medium- to high-fitness level adults can also see lower but still significant improvements. People with good cardiorespiratory fitness are also less likely to suffer from: The cardiorespiratory system is vital for endurance cyclists who want to ride longer and beat the clock. Cyclists with good cardiorespiratory fitness can exercise longer and harder than athletes with poor cardiorespiratory health. Cycling Improves Cardiorespiratory FitnessĬardiorespiratory fitness refers to how efficient your body is at transporting the oxygen you breathe to your muscles during a workout. If you’re wondering how cycling can benefit your health, keep reading for our guide to the top 5 health benefits of cycling workouts. From heart disease to general life expectancy, you can boost your health with something as simple and enjoyable as biking your favorite local trail or back road. ![]() Why? Because cycling is especially helpful for combating the problems that arise as you get older. ![]() And adults over the age of 24 are the main contributors to this rise in popularity. In fact, the number of regular cyclists in the US has increased by nearly 5 million people since 2014. More and more adults are dusting off their old bikes and heading out for a ride to take advantage of the amazing health benefits of cycling. Going for a bike ride isn’t just for kids anymore these days. The Top 5 Health Benefits of Cycling The Top 5 Benefits of Cycling
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